Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Intro Amazing weather, amazing people, beautiful surrounds and an amazing hike. 7 – 22C (44.6 – 71.6F), blue skies and no wind. One cannot ask for more. Thank you to the hosts Harry (5K walk) and Jason (15K hike). Thanks Jason for
Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Read More »
Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15 Intro Condolences to the families and friends of all those who passed away during the recent floods in KwaZulu-Natal. The best hiking weather in the world: 11 – 25C (52 – 77F), deep blue skies, no wind. I was not able to post on the
Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15 Read More »
Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at
Walk, Run, hike or cycle to Live Longer Read More »
STOP THE 2022 Russian Invasion of Ukraine Gallery – The 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 March 6 It was a glorious cool morning, the nature reserve is still lush green as the rain continues, we had a most pleasant social and a great workout. Thank you to the Hosts David, Harry
The 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 March 6 Read More »
Gallery – The Niren Singh Memorial 5K Walk and 15K Hike Klipriviersberg – 6 Feb 2022 Thank you to the Hosts David, Harry and Sylvia for today’s walk and hike. This event should have taken place a week ago but it had to be postponed due to rain. Thank you to all who participated and
The Niren Singh Memorial 5K Walk and 15K Hike Klipriviersberg – 6 Feb 2022 Read More »
What better way to start the New Year right than hiking at Klipriviersberg with a nice group. Today was the 1st time in 5 weeks we had no rain. Wait! Jason told me that there was a lot of rain in the Nature Reserve around 2-3 this morning. And as I am writing this post
Photos of the Sunday Hike and Walk Klipriviersberg Johannesburg – 2022 January 02 Read More »
Intro My Year in Sport – 2021. All of us are pushed for time but it is encouraging to see more and more people in our neighbourhood, city and all over the world contributing to their own health and fitness. The Strava app records details of workouts such as time, distance, calories, GPS coordinates, etc…
My Year in Sport – 2021 Read More »
Thanks to everyone who came and made this hike so wonderful, it’s amazing to be out in the fresh air and chatting and interacting with people and having laughs and sharing the good times again 😎 Sylvia V
