Concept2 Indoor Rowing Archives - Page 6 of 6

Olympic Silver Medallist Vicky Thornley Talks Cross Training Benefits for Rowers

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Vicky Thornley talks about two of her go-to cross training activities, as part of her exclusive holistic health series in Rowing & Regatta magazine. Vicky Thornley (c) Nick Middleton Incorporating cross training into your winter training can make you go faster on the water come the summer. I use cross training during the winter and […]

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My First 100 Kms on a Concept 2 Indoor Rower

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I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100 Kms. Very pleased with myself even though 1) split times need to decrease and 2) the strokes/ minute have to increase. I wish I had more time to train but going forward I would be pleased

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Ellie Piggott’s 2,000m Race Plan

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GB rower Ellie Piggott delves into how she prepares for a 2,000m race from tapering to staying focused and everything in between. Photocredit: Pete Reed GB rower Ellie Piggott shares how she maximises her time on the indoor rowing machine and her race tips for a 2,000m, just in time for the Mizuno British Rowing Indoor Championships. What’s

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The Art of Recovery: Part I

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“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein in 600ml of water, then 600ml of sports drinks (sports drinks usually contain glucose which is rapidly converted to muscle glycogen and electrolytes) and then water until I am fully

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Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)

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“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins needs practice and training, not only physical but mental too…” read on. So you’ve entered the British Rowing Indoor Championships (BRIC) and now you’re pushing on with your 2km or 500m training.

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Concept 2 Performance Monitor Basics

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RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate Split – how much work is being done. Stroke rate – the number of strokes per minute. Low stroke rate = 16 – 20 High stroke rate = 28+

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Go Row Indoor Technique Video – British Rowing

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“Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist. British Rowing at the start of the stroke ensure that your shins are vertical have your damper at number 5 or even 4 only bring the screen to eye-level Get ready for the drive

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Go Row Indoor 20 minute Workout Class – British Rowing

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British Rowing

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Rowing – Concept2 Australia

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Rowing is a full body exercise that develops aerobic power, strength and endurance. It is impact-free and an effective way to burn calories. Rowing/ indoor rowing is a full-body workout. It is an excellent way to lose weight and it is an outstanding route to a lifetime of health and fitness. Getting Started Rowing Concept2Australia

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500m Split – What does it Mean?

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For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes you to row 500 meters.” This traditional measure has been brought indoors to the erg as well, and is now used by a majority of indoor rowers. But

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Concept2 Indoor Rowing

Olympic Silver Medallist Vicky Thornley Talks Cross Training Benefits for Rowers

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My First 100 Kms on a Concept 2 Indoor Rower

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Ellie Piggott’s 2,000m Race Plan

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The Art of Recovery: Part I

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Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)

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Concept 2 Performance Monitor Basics

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Go Row Indoor Technique Video – British Rowing

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Go Row Indoor 20 minute Workout Class – British Rowing

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Rowing – Concept2 Australia

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500m Split – What does it Mean?

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Concept2 Indoor Rowing

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