Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Good fun! We are in ‘lockdown level 1’. The fact that one no longer has to wear a mask when doing ‘strenuous’ exercises definitely helped 😎👌😊 If your objective is to lose weight and tone your body (men and women), rowing (on water or indoor rowing) will benefit you. I burnt 1154 calories doing the
Half Marathon on the Indoor Rower – 2020 Oct 1 Read More »
Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…
Mohamed Sbihi has set a new British 2km Record in Lockdown Read More »
“I often follow a personal slogan of any meters are better than no meters. With two kids at home and working full time, it can be hard to motivate”. Read on…
5 Favorite 20-Minute Workouts | By Meredith Breiland Read More »
Thanks to everyone who encouraged and supported me. If I compare my results of ‘Year in Sport 2019’ to the results of those I follow on Strava such as Hans S. (Netherlands), Mark Mendes (South Africa), Mike Ramseyer (UK), Jonny Wignall (UK), Trevor Silvera (the Philippines – who cycles some 70 Kms/ day) then my
My Year in Sport 2019 Read More »
Osteoporosis is a serious and growing health problem, which will affect many people as they enter the later years of their lives. A healthy lifestyle can play a major role in reducing the risk of osteoporosis and one of the most powerful ways to achieve this is by ongoing, regular physical exercise sustained throughout mid and later life.
Indoor Rowing Good For Bone Health Read More »
The Concept 2 Fall Team Challenge is a club challenge where club members try to reach either 100,000 meters or 200,000 meters by the end of the challenge. The Ailish Sheehan All Stars Team was put together by Austin Milne as a tribute and in loving memory of his cousin Ailish Sheenan who passed away
My 146K in the 2019 Concept 2 Fall Team Challenge Read More »
Today I was feeling quite good so decided to go the distance (21,097 Km). Click on screenshot below to enlarge it.
My First Half Marathon (21 Km) on the Concept 2 Indoor Rower Read More »
Today I did a 1-hour session (12,6Km) on the Concept 2 indoor rower. This brings me to a total of 500,000 Lifetime Meters (500 Km to-date). Rowing is a full body workout and it is a most enjoyable activity. I would like to thank everyone who have motivated me. There is a huge list of
My 500,000 Lifetime Meters on the Concept 2 Indoor Rower Read More »
