Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
No one looks forward to going to the doctor’s office, especially when most guys have the mentality of “Why go to the doctor’s if I don’t feel sick?” But the truth is, it’s better to be proactive about your health than wait for something to go wrong. That’s why Livestrong.com put together this list of […]
Medical Tests every Man needs to take to be Healthy for Life Read More »
How happy hour can help your heart, boost brainpower and even flatten your belly by K. ALEISHA FETTERS Overview The pillars of good health: diet, exercise, and strawberry daiquiris. OK, maybe not. But it’s not as far off as you’d think. “One of the most consistent findings in recent nutrition research is that moderate alcohol
5 Hidden Health Benefits of Alcohol Read More »
Hiking and Walking Benefit Heart, Mind and Body. Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking and walking outdoors have plenty of perks: nice views, fresh air, and the sounds and smells of nature. Hiking and walking are powerful cardio workouts that can: Lower your risk of
Hiking and Walking Benefit Heart, Mind and Body Read More »
Overview Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do it without even thinking about it. You can walk almost anywhere, and walking provides a broad range of benefits. Unfortunately, researchers and health experts agree that Americans need to be doing a lot more of it. In a
Can Walking Be Enough to Reduce Obesity? Read More »
Registered dietitian Joanna Wilson gives us the lowdown on why oats are so awesome… 5 Reasons To Add Oats To Your Diet: 1. They’re Good For Your Heart In 1997, after reviewing 33 clinical studies performed over the previous decades, the FDA approved of a claim that taking in at least 3g of beta-glucan from
5 Reasons to Add Oats to Your Diet Read More »
Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and even better results! Did we say delicious? A must-read article for both men and women. Avocados Bananas Berries Carrots Whole Grain Cereal Chicken Thighs or Chicken Drumstcks Hummus Eggs Chocolate
10 Best Fitness Foods For Women Read More »
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