Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat. 1 WHOLE EGGS Whole eggs […]
20 Best Muscle Building Foods Read More »
The crew dynamic: how quickly can you pick up the moves of the guys around you sculling is mechanics; it is repetitive; you have to be as smooth as possible every stroke counts, every session counts, every day counts… you need to have the ability to shut down and focus on what will make the
Guide to Sculling with Team Australia Read More »
HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great Britain Men’s – 4 rowed 200 – 250Km a week before winning Olympic Gold at London 2012 60% of the stroke power comes from the legs squats and deadlifts are
Rowing Land Training – Henley Royal Regatta Read More »
The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power Up Like a car uses gas, your body burns carbohydrates for fuel. They give you the energy to power through that jog or fitness class. When you’re done, refueling with
12 Power Foods to Eat Before and After Exercise Read More »
Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show 16 essential CrossFit moves that you need to know. These moves are proven to increase your strength, build your lung capacity and
16 Essential CrossFit Moves Read More »
Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make theirs the latest and greatest, says Mark Nutting, CSCS, fitness director of Saco Sport & Fitness in Saco, Maine. “In fact, we used to train football players on machines, which we’d never do now.” Here’s
10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains Read More »
This leg workout combines moves for strength and muscular endurance. Perform each move below for 45 seconds and rest 15 seconds in between sets. Leg day: the most feared day of anyone’s workout plan. That’s generally because your lower body can handle more weight than your upper body or core, thus you can push yourself
10-Minute Leg-Sculpting Workout Read More »
Time is irrelevant if you’re getting the work done. Here’s what you should consider when planning your gym time. Make it work for you. by SLOANE DAVIS* A perfect workout is one that you can hold yourself accountable to: You show up, give it your best and enjoy what you’re doing. The same holds true
How Many Days a Week Do You Need to Workout? Read More »
Olympic Champions, current competitors and the whole of the rowing world see’s Henley Royal Regatta as one of the most important dates in any rowers calendar. With words from Sir Steve Redgrave and Sir Matthew Pinsent, Gillette World Sport give us an insight into what it takes to be part of it.
Guide To Henley Royal Regatta | Gillette World Sport Read More »
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