Mohamed Sbihi has set a new British 2km Record in Lockdown
Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…
Mohamed Sbihi has set a new British 2km Record in Lockdown Read More »
Pain
How This 80-Year-Old Great-Grandma Keeps Breaking World Records
Patricia Baker has had a busy few months. In August, the 80-year-old track cyclist and great-grandmother of five became the oldest American woman to compete in the USA Cycling Masters Track National Championships, where she established four national and world records in the 80-to-84 age group. But she didn’t stop there. Just over a month later, she won
How This 80-Year-Old Great-Grandma Keeps Breaking World Records Read More »
Do You Know the Benefits of Walking?
From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient attention to the benefits of walking. Research shows yo’re likely to live longer if you walk at least: 5.5 miles/ week or 10.5 or 15.5 miles/ week? Answer: 5.5 miles/
Do You Know the Benefits of Walking? Read More »
DOMS (Delayed Onset Muscle Soreness) – What it is and How to Treat it
If you’re new to the fitness world, you may not know about the “muscle fever” that plagues athletes and exercisers all over the world. “Muscle fever” makes your muscles tender and tired and, in severe cases, can put you out of the gym for a few days. Scientists have been studying this phenomenon for decades,
DOMS (Delayed Onset Muscle Soreness) – What it is and How to Treat it Read More »
Varicose Veins – Why They Form and How to Treat the Pain
Varicose veins can be unsightly and painful, and, unfortunately, roughly 20 per cent of Canadian adults will struggle with them. The swollen, twisted veins typically appear as a bulge on the surface of lower limbs, and they occur when vein valves are damaged or don’t work well. “Usually, veins carry blood from the extremities of
Varicose Veins – Why They Form and How to Treat the Pain Read More »
10 Foods That Fight Pain
1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain. 2/11 Blueberries
10 Foods That Fight Pain Read More »
Use this Healthy Grocery List to Fuel your Miles
Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we usually toss the same 10 to 15 foods into our carts. Which isn’t such a bad thing, as
Use this Healthy Grocery List to Fuel your Miles Read More »
You must be logged in to post a comment.