Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
The Glute Bridge is a pretty basic exercise which targets a number of muscle groups, mainly the glutes, abdominals, lower back and hamstrings. Without adding weight for extra resistance, the Glute Bridge is a very simple, straightforward beginner exercise and one which is often prescribed by physiotherapists for patients looking to overcome injuries, predominantly in
How to Glute Bridge Read More »
A thorough warm-up is one of the most crucial parts in maintaining a healthy back, not to mention healthy muscles and joints throughout the rest of your body. All it takes is five minutes to give your spine a proper warm-up, preparing it for the cardio or weightlifting workout ahead. Understand How Your Spine Moves
Warm-Up Exercises to Protect the Back Read More »
Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show 16 essential CrossFit moves that you need to know. These moves are proven to increase your strength, build your lung capacity and
16 Essential CrossFit Moves Read More »
Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make theirs the latest and greatest, says Mark Nutting, CSCS, fitness director of Saco Sport & Fitness in Saco, Maine. “In fact, we used to train football players on machines, which we’d never do now.” Here’s
10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains Read More »
Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs: Bicycle You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique
The Best Flat-Abs Moves for Men Read More »
Hiking and Walking Benefit Heart, Mind and Body. Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking and walking outdoors have plenty of perks: nice views, fresh air, and the sounds and smells of nature. Hiking and walking are powerful cardio workouts that can: Lower your risk of
Hiking and Walking Benefit Heart, Mind and Body Read More »
Step up your gains with just one dumbbell. The stepup is a great exercise for building your hamstrings and glutes. You’ll often see guys doing them with a loaded barbell or a set of dumbbells. But a less-is-more approach can make this move even more effective. By using a single dumbbell, held in front of
This Leg Exercise also works your Core, Shoulders, and Back – Goblet Stepup Read More »
Get stronger at home – no gym required Building speed and endurance on the bike is about more than how many miles you pedal. “You also need total-body strength, power, core stability, and flexibility,” says Greg Moore, a performance specialist at St. Vincent Sports Performance in Indianapolis. That said, getting to and from the gym
The Home-Body Strength Workout Read More »
About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health. 1. Squat every day2. Get great at goblet squats3. Build up strength with Bulgarians4. Finish with 10 minutes of lunges or stepups5. Deadlift heavy at least once a
The 6 Secrets to Building Bigger, Stronger Legs Read More »
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