Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Drinking green tea may help reduce the risk of heart disease by decreasing body weight, blood pressure as well as cholesterol levels – read on… Drinking a few cups of tea a day may be good for your health Tea leaves come from the Camellia sinensis plant. They contain antioxidants that counter free radicals, which can damage cells. Antioxidants may
The Truth about Tea Read More »
Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014, Nancy Gifford, now 46, of Herriman, Utah, and her husband, Randy, had been married for less than two years, and were enjoying life with her two teenage sons, Sebastian and Nathaniel. They decided they wanted
A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon Read More »
1/13 How Do Bees Make Honey? It begins when a honeybee stops at a flower and sucks out the sweet liquid nectar. She stores the nectar in a special sac called a honey crop, where enzymes break it down into simple sugars. Back at the hive, other bees move the nectar into honeycombs. They hover
Towards the end of the article ‘How my Carcinoma was Treated‘ I quoted Dr. Brain Sher “the carcinoma is finally dead…” – he stated. Approximately 8 months later I noticed new growths in areas that had undergone treatment. I returned to Dr. Sher who after tests stated that seedlings had been left behind and they
How my Carcinoma was Treated – Part 2 Read More »
1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious, they’re packed with vitamins, minerals, and other nutrients that can help keep you healthy. 2/15 Better Than a Banana Your body needs
Health Benefits of Avocados Read More »
1/16 Lots to Love There are so many types of mushrooms — at least 14,000 — though only about half are OK to eat. But almost all the mushrooms we eat in the U.S. are the white button variety. Why not branch out? Other common types include cremini, portabella, maitake (also called hen of the
All About Mushrooms Read More »
1/13 Help or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been used as medicine in places like India for centuries to treat issues such as breathing problems. Lately, turmeric has been touted as a super food that can fight cancer, ease
Health Benefits of Turmeric Read More »
Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich yellow hue have risen steadily over the last few years and are expected to keep climbing. Today, turmeric is in everything from supplements to teas, along with claims from supplement sellers and some media outlets
Is Turmeric a Health Star? Read More »
Dr. Brian Sher looked at me and said: You have what is referred to as “Superficial Basal Cell Carcinoma”. I felt a bit shaken. Four weeks later Dr. Sher stated that the carcinoma was dead. Fantastic news for me! I had been worrying about a couple of growths on my forehead for some time but
How my Carcinoma was Treated Read More »
Skin lumps and bumps can pop up from time to time. Learn what’s normal and what to show a doctor. 1/14 Keloids A keloid is a bump of scar tissue that grows past a wound’s bounds. It may keep growing weeks after your skin heals. More common in dark skin, keloids can form anywhere, but
Pictures of Skin Tags, Cysts, Lumps and Bumps And When To Call A Doctor Read More »
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