Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
SAS Analytics, Britsih Rowing official data analytics partner, brought together Greg Rutherford and Morgan Lake to see if they had what it takes to make it as an elite rower. Olympic, World, Commonwealth and European long jump champion Greg Rutherford wowed British Rowing coaches recently when the 32-year-old tackled assessments that make up one of
Greg Rutherford discovers whether he could make it as a rower Read More »
GB Rowing Team Paralympic Pathway Talent ID and Invictus Games Coach Hannah Lawton explains What is tapering? “Most people don’t like to take time off and we always feel the need to train. We feel that the more we train the better we become. But the smart individual is the person who knows when to
What is tapering and how to do it? Read More »
Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at BRIC 2016 (Naomi Baker) Indoor rowing pro Graham Benton answered all your indoor rowing questions from race day tips to over-training. Here are some highlights: Training Is steady state the best way to get faster? “I believe
Graham Benton answers your indoor rowing questions Read More »
Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 KgBirthday: March 30, 1993 KouvolaPlace of residence: KuopioStudying: Medicine at the University of Eastern Finland. Joel’s Motto: “Fitness motivation is measured in practice… Exercise can be, for example, “only” 4-6 hours a day, but the rest of the day
Finland’s Joel Naukkarinen Indoor Rowing World Record Read More »
© 2018 KEVIN MORRIS It was a familiar scene on Sunday in Central Park when Mary Keitany broke the New York City Marathon finish line tape. It was her fourth win at the race, finishing in 2:22:48, the second-fastest women’s time in event history. Kenyan Vivian Cheruiyot, who said she ran with a hamstring injury,
Mary Keitany Wins Her Fourth Title at the 2018 New York City Marathon Read More »
I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100 Kms. Very pleased with myself even though 1) split times need to decrease and 2) the strokes/ minute have to increase. I wish I had more time to train but going forward I would be pleased
My First 100 Kms on a Concept 2 Indoor Rower Read More »
Wattbike The Wattbike is fully adjustable, allowing you to replicate everything from a flat sprint to a steep climb. In this video you’ll discover the perfect cadence and resistance for your session. Wattbike is the chosen indoor training tool for many cyclists, from complete beginners to Olympic athletes and everyone in between. The Wattbike feels
How to Set Wattbike Cadence and Resistance Read More »
“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein in 600ml of water, then 600ml of sports drinks (sports drinks usually contain glucose which is rapidly converted to muscle glycogen and electrolytes) and then water until I am fully
The Art of Recovery: Part I Read More »
“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins needs practice and training, not only physical but mental too…” read on. So you’ve entered the British Rowing Indoor Championships (BRIC) and now you’re pushing on with your 2km or 500m training.
Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC) Read More »
Looper “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits” Henry Cavill “Stable fitness requires a wide, solid foundation. The deeper that foundation, the more stable that condition will be, and the easier it is to maintain” Trainer Mark Twight, Gym Jones Henry Cavill had to sleep 9-10 hours every night
How Henry Cavill got Ripped to Play Superman Read More »
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