Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These Fitness Equalizer Bars have an incredible amount of features: sturdy yet light-weight you can use them anywhere: in your home, office, gym or you can place them in the boot of your car and take them
Fitness Equalizer Bars Read More »
It took four hours, and he only stopped to fuel with tea and lemonade. A parade of cars filed down the mountain, finally set free after runners battled 4,650 feet of elevation gain over 7.3 miles for the Mount Washington Road Race in New Hampshire this past Saturday. This was three hours after the start
98-Year-Old Conquers Mount Washington Road Race Read More »
75-Year “Young” Gerlinde Buttner Rows 15Kms Every Day. Gerlinde turned 75 in January 2018. She has been rowing since May 1963. Her husband and two sons also rowed. Gerlinde states: “Rowing is a sport that makes you feel satisfied”. “It cleans my soul”. “It is very good for my mental health”. “Brings my metabolism up”.
75-Year "Young" Gerlinde Buttner Rows 15Kms Every Day Read More »
Rowing: the full package for an Olympic athlete Body shape of a rower = stroke rate x stroke length Elite rowers: tall, muscular and lean Damir weighs 102.8 Kg Damir Martins’ sessions: 20K rowing followed by 60 – 100K biking followed by weight-lifting Damir’s Total Body Fat: 18.4% (lean muscle to match the mass) Linear
Anatomy of a Rower: Does Damir Martin have the Strongest Legs of any Olympic athlete? Read More »
Toss avocado pieces into a spinach salad with salmon, tuna, or egg. You might also add cucumber and tomatoes. Sprinkle some olive oil. Easy to prepare, delicious and nutritious.
1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious, they’re packed with vitamins, minerals, and other nutrients that can help keep you healthy. 2/15 Better Than a Banana Your body needs
Health Benefits of Avocados Read More »
1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them yourself. Exercise, dehydration, and menstruation are common causes. One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium,
14 Best Foods to Fight Muscle Cramps Read More »
Chad le Clos is the South African swimmer who has taken the world by storm becoming Olympic, World and Commonwealth Champion, as well as winning FINA World Swimmer of the Year. He became South Africa’s most decorated Olympian at the Rio 2016 Olympic Games. Training for the Rio Olympics was particularly hard for Chad as
Sweet 16 as Chad Le Clos Carves out more Games History Read More »
If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back since. Last September, the ultra-endurance athlete ran 40 miles and swam six miles across the Stockholm Archipelago as part of the Ötillö Swimrun
What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner Read More »
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