Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
If you’re new to the fitness world, you may not know about the “muscle fever” that plagues athletes and exercisers all over the world. “Muscle fever” makes your muscles tender and tired and, in severe cases, can put you out of the gym for a few days. Scientists have been studying this phenomenon for decades,
DOMS (Delayed Onset Muscle Soreness) – What it is and How to Treat it Read More »
Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this post on Instagram The mighty ’10-10-10′ – muscle ups, dips & pull ups UNBROKEN ?…….. No bettter test of your conditioning on the bar than this 30 rep BEAST. Few
James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups Read More »
By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.
Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life Read More »
There’s whey protein, soy protein, pea protein, and more. Do these protein powders legitimately help with weight loss and muscle building? How necessary is it for people to incorporate these powders into their diet? Are they safe? What are the benefits of protein powder? Protein powder obviously contains protein, which is something everyone needs. However,
Is Protein Powder Good for You? Read More »
Wanna look rockin’? Drop it like a squat! Squats are one of the best exercises (if not the best) you can do for your lower body. So why not join the LIVESTRONG.COM team for their 30-day squat challenge? (Image: LIVESTRONG.COM) Also read: 12 Essential Squat Variations to Try How the Squat Challenge Works Starting Thursday, August 1, 2019,
The 30-Day Squat Challenge Read More »
Without a doubt, squats are the best exercise to build lower-body strength. When done properly, they target your glutes, hamstrings and quads and incorporate core stability. And there’s no exercise that will make you look as good from behind as squats will. (Image: Getty Images/Neustockimages) But squats — just like any other exercise — can get repetitive,
12 Essential Squat Variations to Try Read More »
Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we usually toss the same 10 to 15 foods into our carts. Which isn’t such a bad thing, as
Use this Healthy Grocery List to Fuel your Miles Read More »
We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength exercise engages one of the most innate human movement patterns (hinging forward at the hips) and works everything from your glutes and hamstrings to your core, lats, and shoulders. It also lets you move more pounds than
6 Reasons Why You Should Add Deadlifts to Your Workout Read More »
1/13 Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come in two types: simple and complex. What’s the difference? Simple carbs are like quick-burning fuels. They break down fast into sugar in your system. You want to eat less of
Your Guide to Eating Healthy Carbs Read More »
By Bones to Bulk in ‘Want More Muscle Mass? Do This!‘ When it comes to gaining muscle massyou are probably already hitting the gym hard right? And while you are seeing progress it’s not quite what you want to see? It’s because what you do outside the gym matters even more. What you eat determines whether or not
Want More Muscle Mass? Do This! Read More »
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