Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Cycling Around Almourol Castle Portugal Take a short boat tour to the enchanting Castle of Almourol (Castelo de Almourol) while enjoying the natural beauty of the river Tagus (rio Tejo). The area is steeped in history and nature’s beauty. Cycle trails – Tomar and Almourol Castle There are great trails in the area.
Cycling Around Almourol Castle Portugal | Eurico Oliveira Read More »
It is midsummer and flowers are blooming everywhere. The good rain has certainly helped.
Summer Flowers Bedfordview Read More »
If you’re ready to level-up your walking and add some extra oomph to each step, Bradee Felton, CPT, a certified personal trainer and holistic health coach recommends the following tips. Each one helps up the ante without pushing the pace to a run. Sources: Read the full Women’s Health article ‘Trainers Say To Do These
How to make Walking Workouts more Effective Read More »
Technogym’s Skillbike is a beauty. Many of you are experts in indoor biking so please feel free to comment below. Technogym is a staple at many gyms, the skillbike being the latest launch in a wide range of quality equipment. Skillbike ™ is the revolutionary new exercise bike that takes indoor cycling to the next level.
My Experience of a 50 km Ride on Technogym’s Skillbike Read More »
Intro A Happy New Year to everyone! To start off the year on the right foot we had a large group of enthusiastic hikers. Beautiful blue skies😎 but it got hot later on🥵. Overall, another most enjoyable hike. I have never seen the Nature Reserve this lush green and there were flowers everywhere. Thanks to
Photos – Hiking Klipriviersberg Johannesburg – 2024 Jan 7 Read More »
Intro Beautiful blue skies😎 but it got hot towards the end🥵. Overall, another most enjoyable hike. Thanks to everyone who joined us on the 11K and the 15K hikes. Welcome back to Erik and Sylvia. Erik spent a few weeks in Cape Town where he enjoyed a great deal of hiking. Welcome back home Sylvia.
Photos – Hiking Klipriviersberg Johannesburg – 2023 Dec 3 Read More »
Enjoyable but tough towards the end🙂😅🚣🏼♂️🎈
My Half Marathon For The Year – 2023 Read More »
Chelo did the Jacaranda Walk Kensington with us yesterday. Chelo loves photography and she took the most charming photos. Thank you Chelo🙏🙏
Jacaranda Flowering Time in Beautiful Kensington – Photos by Chelo Read More »
Growing your own food in a garden isn’t a new idea. It was a critical way for ancient people to have access to reliable, nutritious foods. The necessity of vegetable gardens has varied through time. Gardening has gained popularity recently, even with easy and inexpensive access to food at grocery stores. A study found that
Gardening – Health Benefits Read More »
The Route Photo Gallery – Jacaranda Walk Bedfordview – 22 Oct 2023 Jacaranda Walk Bedfordview Find out more >
Jacaranda Walk Bedfordview – 22 Oct 2023 – Photos Read More »