Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
What They Are Flax, a crop cultivated since ancient times, produces fibers that are processed into linen cloth. The plant’s seeds (aka linseeds) are used as cattle feed and, when eaten regularly by humans, impart fantastic health and nutritional benefits. The Dirty Deets Flax seeds are coated in shells that serve as armor against your digestive
Why is Flaxseed Good for Me? Read More »
Some days it pays to take it easy. But if you’re chasing a goal, you need to keep challenging yourself in order to make progress. “If you have other stressors going on in your life, you don’t need to be killing yourself through exercise,” says San Diego-based strength and conditioning coach Pete McCall. However, if you’re
5 Signs You’re Not Working Out Hard Enough Read More »
Seafood seems like a healthy choice. But the way it’s cooked makes a difference. Find out about the best and worst seafood dishes for your health. 1/16 What Makes the Difference? You’ll want to consider what’s in the dish, how it was cooked, freshness, and the type of fish. There are lots of good choices,
Best and Worst Seafood Dishes For Your Health Read More »
Q: Are hemp protein and hemp seeds really that nutritious? See how just a little bit of this seed can be a powerhouse for your muscles This cousin to cannabis can get you high—in protein, that is. A 30-gram handful of hemp seeds (2 or 3 tablespoons) contains 10 grams of protein, plus 1 to
Hemp seeds add crunch and nutrition to many dishes. Don’t worry, no THC. What They Are Hemp seeds — sometimes called “hemp hearts” — are sprinkled on foods, pressed for oil, ground into protein powder and made into milk. Afraid of psychotropic side effects? Don’t be. While these small, pale-beige to dark-brown seeds form the
Hemp Seeds Add Crunch and Nutrients Read More »
See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like
Eating for a Long Life Read More »
In this article Olympic gold medallist James Cracknell explains everything you need to know before taking up rowing – from binge eating to surviving rainstorms of maggots. 1. Henry Ford would have loved rowing Ford’s infamous quote “You can have any colour as long as it’s black” perfectly applies to rowing with only the smallest
10 things no one tells you before you take up rowing Read More »
Try “breakfast for dinner” — scrambled or fried eggs on whole grain toast with avocado or veggies. Photo Credit Dominique Felicity Chapman Overview Fats and carbohydrates have been demonized. But protein? Protein is nutrition’s darling, always wearing a health halo. It’s often associated with everything from satiety to weight loss to muscle gains. But could
Are You Doing Protein Right? Read More »
Find out which vitamins and minerals your body needs, what they do, and what foods you can eat to get them.. 1/20 Vitamin A One type comes from animal sources of food. It helps you see at night, make red blood cells, and fight off infections. The other type is in plant foods. It helps
Vitamins and Minerals: Nutrition From A to Z Read More »
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