Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They help your cells and organs work the way they should and boost your immune system, among other things. Usually, the best way to
A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? Read More »
1/13 Help or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been used as medicine in places like India for centuries to treat issues such as breathing problems. Lately, turmeric has been touted as a super food that can fight cancer, ease
Health Benefits of Turmeric Read More »
1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other citrus fruits. The best part: They do it with less sugar. 2/16 Keep Wrinkles at Bay It’s all that vitamin C, which
15 Healthy Ways to Use Lemons and Limes Read More »
1/13 Can Food Affect Your Penis? We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can eat that can help with ED? There are reasons to think there may be, even if more evidence is needed to confirm the potential of the following foods. 2/13 Watermelon
Foods to Help Erectile Dysfunction Read More »
Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich yellow hue have risen steadily over the last few years and are expected to keep climbing. Today, turmeric is in everything from supplements to teas, along with claims from supplement sellers and some media outlets
Is Turmeric a Health Star? Read More »
Tea tree oil may help get rid of dandruff, clear up acne, and wipe out athlete’s foot Prescription or over-the-counter medications may work better and faster, but rubbing tea tree oil on your skin can help with several different conditions, mostly skin issues. Don’t ever swallow it, though — it can be toxic. Echinacea may
1/14 Faster-Healing Skin “Beauty sleep” is real. Your skin uses sleep hours to heal itself from the day’s damage. When you drift off, your skin gets the chance to improve. That’s why you may wake up looking fresh and rosy. 2/14 Fewer Breakouts More sleep, clearer skin. Lack of sleep can lead to stress, which causes
The Benefits of Beauty Sleep Read More »
Dr. Brian Sher looked at me and said: You have what is referred to as “Superficial Basal Cell Carcinoma”. I felt a bit shaken. Four weeks later Dr. Sher stated that the carcinoma was dead. Fantastic news for me! I had been worrying about a couple of growths on my forehead for some time but
How my Carcinoma was Treated Read More »
1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This “New American Plate” is an important cancer fighting tool, according to the American
Top Cancer-Fighting Foods Read More »
Health Benefits of Garlic – How much do you know about Garlic? Is garlic an herb? This flavor powerhouse is a veggie related to leeks, onions, and shallots. It comes from a plant in the lily family, and while it’s a staple in a chef’s kitchen, people have used it as medicine for thousands of
Health Benefits of Garlic Read More »
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