Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Great Britain’s longest-reigning monarch, Queen Elizabeth II, passed away on Sept. 8, 2022. She was 96. Although she was among the world’s wealthiest women, the Queen led a relatively low-key life. Her famously modest lifestyle may have contributed to her longevity. The Queen was still horse riding at 94! The Queen had been in good
Queen Elizabeth II – The Keys to Her Longevity Read More »
Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022 Kudos to Valencia👍👌👏. Valencia (Spain) and Bordeaux (France) have been selected as the winners of the EU’s 2022 European Capital of Smart Tourism. Moreover, Valencia has also been named Healthiest City in the World by money.co.uk crowned consecutively for a second year. The average
Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022 Read More »
Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at
Walk, Run, hike or cycle to Live Longer Read More »
Intro A Happy National Walking Day to everyone 😎🚶🏽♀️🚶♀️🚶♂️🌲🌳🌻🌹🌷. Have you been for a walk today? Getting the recommended amount of physical activity each week, such as walking, is linked to a lower rate of disease, stronger bones, stronger muscles and improved mental health. First Wednesday in April National Walking Day is celebrated in the
National Walking Day Read More »
Walking is for young and old, the fit and not so fit. Walking is for everyone and you can basically do it anywhere. Try this: you get home feeling tired. Quickly put on your walking gear and go for a brisk, half an hour walk. You return home feeling refreshed… Walking, like any exercise is
Walking Mistakes to Avoid Read More »
Follow Walt Axthelm on Strava >
87 Years Young Walt Axthelm Enjoys a Daily Workout Read More »
Fun-loving, renowned Canadian Blogger Caroline Helbig takes the reader on yet another fascinating travel experience this time on a 732 km (455 mile) cycling adventure through France’s Brittany and Normandy coasts. Read on… Caroline Helbig Last September, Mike and I cycled in coastal Brittany and Normandy. Our 732 km (455 mile) independent journey took us
Caroline Helbig – Cycling France’s Brittany and Normandy coasts: Top 10 highlights Read More »
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