Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut butters? Read on… 1/15 A Word of Caution Food allergies affect 5% to 10% of people. Peanuts (which are legumes, like beans and peas), and tree nuts, like pecans and
Health Benefits of Nut Butters Read More »
Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter Easy to cook, this recipe from former GB Rowing Team chef Omar Meziane is high in protein and Omega-3 fatty acids. It also contains fat-soluble vitamin D, important for bone health. Rowing & Regatta nutritionist Jacqueline Birtwisle
Grilled Mackerel with Pesto, Edamame Beans and Spinach Read More »
Brighten your day by sampling this tasty smoothie with a tropical twist With kiwi fruit and pineapple, this smoothie from Rowing & Regatta nutritionist Jacqueline Birtwisle is bursting with fibre, beta-carotene and vitamin C. The yoghurt makes it a good source of calcium and B vitamins, so a great choice when thinking about healthy bones.
Kiwi Fruit and Pineapple Smoothie Read More »
When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip this smoothie during and after the workout. It keeps me going through the 15,000 meters. Should you have any suggestions on how to improve this drink you are welcome to leave your comments below. Into
Tony’s Workout Smoothie Read More »
Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more than 28 pounds of bananas per person, per year! That’s good news because bananas are nutrient-rich and offer other a wide variety of health benefits. For example, did you know
16 Surprising Facts about Bananas Read More »
This recipe takes plain brown rice to another level with broccoli florets, organic creamy broccoli soup, sharp cheddar cheese and fresh chives. It’s a modern twist on an old-fashioned casserole. Read on… Side dishes are often afterthoughts. And, let’s face it; they can be kind of boring. Not this time! Sure, you’ll start with plain
5-Minute Easy Cheesy Broccoli-Rice Bake Read More »
1/11 How Much Do You Need? You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply your weight in pounds by 0.36.) And you want it from a variety of sources throughout the day: A tub of low-fat Greek yogurt for breakfast has about 20 grams;
Signs you're not getting enough Protein Read More »
This delicious pumpkin and lentil soup recipe is perfect anytime of the year and is also a great recovery meal. Why not rustle up former GB Rowing Team chef Omar Meziane’s delicious pumpkin and lentil soup recipe? Not only is it the perfect recipe to keep you warm over the winter months, but pumpkin has
Make your own Pumpkin and Lentil Soup – Great Recovery Meal Read More »
Mike Thuston Important in any meal prep: cost and time it takes to prepare the meal. Cut the turkey or chicken into pieces for faster frying. Spice it out with various seasonings. Boil/ cook the rice. Steam the veggies. Only needs a few minutes. 4 eggs. Sprinkle some seasoning over the eggs. Choose seasoning with
Meal Prep 3,000 Calories In 14 MINUTES! Read More »
As relevant when it was published in 2017 as it is today and in the future. Wise advice not just for pros but for anyone who is interested in a healthy lifestyle. Nutrition experts discuss the diets of dueling NFL quarterbacks Tom Brady and Matt Ryan. It’s a pretty good bet that NFL quarterbacks Tom
Dueling Quarterback Diets: Matt Ryan vs. Tom Brady Read More »
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