Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example, the skin of many fruits and veggies (or just under it) is where a lot of the vitamins and minerals are, so when you peel it off, you’re missing out. Find out what you can
Could you be Eating these Foods Wrong? Read More »
1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is important because it helps keep your muscles strong. You need muscles for strength and balance, as well as for everything from walking up stairs to carrying groceries. 2/11 How Much Protein Do You Need? Women
Get the Protein You Need Read More »
1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other citrus fruits. The best part: They do it with less sugar. 2/16 Keep Wrinkles at Bay It’s all that vitamin C, which
15 Healthy Ways to Use Lemons and Limes Read More »
Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help you lower your chances of getting it. Some studies say that people who eat right, exercise, stay a healthy weight, and keep alcohol to a minimum may cut their odds of
Best and Worst Foods to Prevent Colorectal Cancer Read More »
1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level. You
All About Magnesium Read More »
Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or dinner that is very high in carbs and does not contain any significant vegetables. What Are the Health Benefits of Sushi? Sushi
Is Eating Sushi Healthy – Plus the Best and Worst Sushi to Order Read More »
What They Are Flax, a crop cultivated since ancient times, produces fibers that are processed into linen cloth. The plant’s seeds (aka linseeds) are used as cattle feed and, when eaten regularly by humans, impart fantastic health and nutritional benefits. The Dirty Deets Flax seeds are coated in shells that serve as armor against your digestive
Why is Flaxseed Good for Me? Read More »
1/13 Can Food Affect Your Penis? We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can eat that can help with ED? There are reasons to think there may be, even if more evidence is needed to confirm the potential of the following foods. 2/13 Watermelon
Foods to Help Erectile Dysfunction Read More »
Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich yellow hue have risen steadily over the last few years and are expected to keep climbing. Today, turmeric is in everything from supplements to teas, along with claims from supplement sellers and some media outlets
Is Turmeric a Health Star? Read More »
Tea tree oil may help get rid of dandruff, clear up acne, and wipe out athlete’s foot Prescription or over-the-counter medications may work better and faster, but rubbing tea tree oil on your skin can help with several different conditions, mostly skin issues. Don’t ever swallow it, though — it can be toxic. Echinacea may
You must be logged in to post a comment.