Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Beating Skin Cancer Skin cancer is the most common cancer in the United States whereas breast cancer is the most common cancer in the world. Some people are at higher risk of skin cancer than others, but anyone can get it. The most preventable cause of skin cancer is overexposure to ultraviolet (UV) […]
Beating Skin Cancer – How did I get it and how it was treated Read More »
Happy International Peanut Butter Day😋 Intro Peanut butter is good for muscle building and peanut butter is good for weight loss. Peanut butter is a great choice for healthy eating. Slathered atop toast, dunked with an apple, or eaten straight off the spoon (come on, you know you do that) – peanut butter is an
International Peanut Butter Day – January 24 Read More »
This is not a particularly pleasant topic but it happened to me and it can happen to others. I hope this article can help someone. There was blood in the stools and this continued for a few days. I consulted my G.P. who did a prostate exam and I was then sent for blood tests
Bleeding in the Digestive Tract – what to do Read More »
Intro – International Eat an Apple Day International Eat An Apple Day is held yearly on the third Saturday of September. A Pembrokeshire proverb (1866), “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread,” is the forerunner to today’s common proverb, “An apple a day keeps the doctor
International Eat an Apple Day🍎🍏 Read More »
Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in
Eat Oranges for Good Health Read More »
Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022 Kudos to Valencia👍👌👏. Valencia (Spain) and Bordeaux (France) have been selected as the winners of the EU’s 2022 European Capital of Smart Tourism. Moreover, Valencia has also been named Healthiest City in the World by money.co.uk crowned consecutively for a second year. The average
Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022 Read More »
Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of
Chocolate Mug Cake | Easy and Nutritious Recipes Read More »
Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Intro Amazing weather, amazing people, beautiful surrounds and an amazing hike. 7 – 22C (44.6 – 71.6F), blue skies and no wind. One cannot ask for more. Thank you to the hosts Harry (5K walk) and Jason (15K hike). Thanks Jason for
Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Read More »
Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15 Intro Condolences to the families and friends of all those who passed away during the recent floods in KwaZulu-Natal. The best hiking weather in the world: 11 – 25C (52 – 77F), deep blue skies, no wind. I was not able to post on the
Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15 Read More »
Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at
Walk, Run, hike or cycle to Live Longer Read More »