Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Portugal – The World’s Longest Circular Walking Route There are good reasons so many travelers flock to Portugal: it’s drenched in sun, tasty food, packed with culture and it’s fairly inexpensive, too. Wellness Tourism – Portugal – The World’s Longest Circular Walking Route However, most of Portugal’s tourism is concentrated on the same destinations […]
Portugal – The World’s Longest Circular Walking Route Read More »
Intro A Happy New Year to everyone! To start off the year on the right foot we had a large group of enthusiastic hikers. Beautiful blue skies😎 but it got hot later on🥵. Overall, another most enjoyable hike. I have never seen the Nature Reserve this lush green and there were flowers everywhere. Thanks to
Photos – Hiking Klipriviersberg Johannesburg – 2024 Jan 7 Read More »
Intro Beautiful blue skies😎 but it got hot towards the end🥵. Overall, another most enjoyable hike. Thanks to everyone who joined us on the 11K and the 15K hikes. Welcome back to Erik and Sylvia. Erik spent a few weeks in Cape Town where he enjoyed a great deal of hiking. Welcome back home Sylvia.
Photos – Hiking Klipriviersberg Johannesburg – 2023 Dec 3 Read More »
Intro – Beating Skin Cancer Skin cancer is the most common cancer in the United States whereas breast cancer is the most common cancer in the world. Some people are at higher risk of skin cancer than others, but anyone can get it. The most preventable cause of skin cancer is overexposure to ultraviolet (UV)
Beating Skin Cancer – How did I get it and how it was treated Read More »
Gallery – 11 Km Carrauntoohil Hike Ireland Carlos Segnini is a Chemical Engineer based in Barcelona. He loves the great outdoors😎. Carlos is into weight training, walking, hiking and he is a keen cyclist. 🚴♂️💨💨. Carlos travels extensively. Follow Carlos Segnini on Strava
11 Km Carrauntoohil Hike Ireland | Carlos Segnini Read More »
Gallery References Photos courtesy of Eurico Oliveira and Strava Walking The Stunning Passadiços do Mondego In The Serra da Estrela >
Mondego Boardwalks – Passadiços do Mondego | Eurico Oliveira Read More »
Intro – Caminito del Rey 8 Km Walk Malaga El Caminito del Rey (The King’s Little Path) is a walkway pinned along the steep walls of a narrow gorge in El Chorro, in the province of Málaga, Spain 100 meters high above the river. The walkway was constructed in the early 20th century. Caminito del
Caminito del Rey 8 Km Walk Malaga – Philip Carpenter Read More »
Intro Carrying a weighted pack transforms your walking into cardio as well as strength exercise. Practically every muscle from your shoulders to your feet gets involved. Men and women benefit from rucking. What Is Rucking? Rucking is simply walking or hiking while carrying a weighted rucksack or backpack. You can also wear a weighted vest and wristed
Rucking – Cardio and Strength Training Read More »
Intro Absolutely amazing weather. Spring Day, celebrated in South Africa on the 1st September, marks the beginning of this delightful season, where nature awakens from its slumber, and the air is filled with a sense of joy and rejuvenation. Spring in the Southern Hemisphere starts on 22nd/ 23rd of the month but in South Africa, warmer
Photos – Hiking Klipriviersberg Johannesburg – 2023 Sept 3 Read More »
Thank you to all who contributed to this Survey. There were a total of 103 responses from readers in different countries around the world. This is a beautiful world and many people are fortunate enough being able to start a walk or a hike just outside where they live or nearby. Popular areas for respondents