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Fat-Fighting Foods

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Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. 2/27 Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan.

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Awesome Eggs – 6 Easy Ways

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Eggs are nutritious, tasty and easy to prepare. Read on… 1/13 Perfectly Poached Who needs eggs Benedict? Try zesty, light eggs Italiano. Fresh zucchini and plum tomatoes stand in for heavy hollandaise sauce and Canadian bacon. For a perfect poach, heat 2 to 3 inches of water in a large saucepan until it boils. Turn down

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Know your Leafy Greens

Leave a Comment / Brain Health, Burn Body Fat, Cut Body Fat, Dinner, Eye Care, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Salad recipes, Smoothies, Vegan Diet, Weight Management / Alzheimer’s, arugula, asparagus, blood pressure, bok choy, bones, Brussels sprouts, cabbage, calcium, calories, Cancer, Cancer Prevention, cauliflower, chard, Chinese cabbage, cholesterol, chronic disease, dieting, Dieting and Nutrition, eggs, eye problems, fiber, fitness, folate, health, Health and Fitness, healthy lifestyle, heart disease, iceberg lettuce, iron, kale, kidney stones, leafy greens, low-oxalate diet, minerals, mustard greens, nutrients, osteoporosis, potassium, rocket, romaine, sodium, spinach, super foods, teeth, tomatoes, turnip greens, vitamin A, vitamin B6, Vitamin C, vitamin K, vitamins, Weight Management - Slim Down

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in calories, greens can help manage your weight while special plant compounds may lower your risk of some cancers, heart disease, and osteoporosis (a disease that causes brittle bones). And yes,

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Health Benefits of Pumpkin

Leave a Comment / Eye Care, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Skin Care, Soup recipes, Strength, Weight Management / amino acid, antioxidant, antioxidants, beta-carotene, blood pressure, bone mineral density, calories, Cancer, Cancer Prevention, carrot, diabetes, dieting, Dieting and Nutrition, digestive health, eye-sight, fiber, fitness, folate, germs, good sleep, healing, health, Health and Fitness, healthy eyes, heart, heart disease, immunity, iron, kidney stones, kidneys, LDL cholesterol, lung cancer, lungs, nutrients, orange, plant sterols, potassium, prostate cancer, pumpkin, pumpkin hummus, pumpkin puree, pumpkin seeds, pumpkin soup, reproductive system, roasted pumpkin, serotonin, Sleep, stroke, sweet potato, tryptophan, type 2 diabetes, vision, vitamin A, Vitamin C, vitamin E, Weight Management - Slim Down

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart, lungs,

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Heath Benefits of Hot Peppers

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1/15 Banish Migraines Spray hot pepper up your nose? Sure, it may sting. But it also may stop your migraine pain. The spray has a special formula of capsaicin, a chemical in the part of the pepper that holds the seeds. It numbs your brain’s trigeminal nerve, where some migraines and severe headaches start. Seven out

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Best and Worst Salads for Your Health

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“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and healthy. In fact, research shows that eating nuts regularly can help fend off heart disease and cancer” read on… 1/18 Is Salad Really a Healthy Choice? That depends on what

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12 Foods with more Potassium than a Banana

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1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing, because almost every body part needs it, from your heart and kidneys to your muscles and nerves. It even plays a role in basic cell function. But bananas aren’t the only game in town.

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Best and Worst Sushi for Your Health

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1/16 Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with many variations. Often it contains raw fish. The potential is there for some real healthy eating — if you play it right. 2/16 Rice Is Just the Start The rice is the main player here.

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The Health Benefits of Watermelon

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1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie — even tomatoes. To load up on lycopene, choose a melon with

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The Health Benefits of Peaches

Leave a Comment / Burn Body Fat, Cancer, Cancer Prevention, Dieting and Nutrition, Eye Care, Health and Wellness, Healthy Aging, Heart Health, Long Life, Nuts and Seeds, Oral Health, Weight Management / antioxidant, beta-carotene, blood pressure, bone loss, bones, Cancer, canned peaches, cholesterol, clotting blood vessels, colorectal cancer, constipation, diabetes, diarrhea, dieting, Dieting and Nutrition, digestion, eyesight, fiber, fitness, fluoride, free radicals, gas, gastrointestinal soft diet, gut, healing, healing wounds, health, Health and Fitness, healthy vision, heart disease, immune system, kidney stones, nutrients, nuts, peaches, potassium, salt, saturated fats, seeds, sodium, upset stomach, vitamin A, Vitamin C, vitamin E

From vitamins A, C and E to keeping your bones healthy… read on:

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vitamin A

Fat-Fighting Foods

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Awesome Eggs – 6 Easy Ways

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Know your Leafy Greens

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Health Benefits of Pumpkin

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Heath Benefits of Hot Peppers

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Best and Worst Salads for Your Health

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12 Foods with more Potassium than a Banana

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Best and Worst Sushi for Your Health

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The Health Benefits of Watermelon

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The Health Benefits of Peaches

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