Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Cycling Around Almourol Castle Portugal Take a short boat tour to the enchanting Castle of Almourol (Castelo de Almourol) while enjoying the natural beauty of the river Tagus (rio Tejo). The area is steeped in history and nature’s beauty. Cycle trails – Tomar and Almourol Castle There are great trails in the area.
Cycling Around Almourol Castle Portugal | Eurico Oliveira Read More »
Intro – Full-Body Workout with a Pair of Dumbbells We love a simple, effective workout, but simple doesn’t always mean easy. Take this six minute full-body workout for example. It may not be long and only require a pair of dumbbells, but it will leave your arms, legs and core fired up and get your
Full-Body Muscle with this 6 Minute Dumbbell Workout Read More »
An enjoyable 21097 meters on the rower even though a bit tough towards the end. A nice, hot cappuccino to recharge afterwards🚣♂️😁. Learn more about the Marathon and Century Challenge: https://log.concept2.com/challenges/marathon
2024 Half Marathon Challenge Read More »
Intro Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Maybe just make it up as you go along? While you may not need bouts of strength or athletic experience
How to Use an Indoor Rower for an Effective Full-Body Workout Read More »
Wear your Garmin next time you do your groceries or go for a walk with your dog. Your watch has a default goal of 7,500 steps per day*. What I was not aware of is that if you are wearing your Garmin watch and you don’t set for any particular workout, Garmin will by default measure
Garmin Features – Steps Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2024 April 28 What fabulous weather we are experiencing in Johannesburg. Cool mornings and warm sunny days. Another perfect day for a group walk. Thanks to everyone who participated and thanks to the hosts and new hosts: Belinda, Janine, Joel, Phumzile and Sylvia. Another good workout (10.53
Photos – The Bedfordview Kensington Heritage Walk – 2024 April 28 Read More »
A good workout. I then enjoyed a freebie at Virgin Active – I deserved it, don’t you think🚣♂️😁😋
My First Half Marathon This Year-Concept 2 Rowing Read More »
I had a long day, it was too late to do a 15000m as I only had 35 mins available. Started rowing quite tired but surprisingly it was my PB (personal best) so far this year.
My PB on the Rower in 2024 – 7400m-35mins Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2024 March 31 A Happy Easter🐥🍫. A cool morning, a good workout (12.17 km, 16,204 steps, 891 calories) and as always a quick dip into history. Thank you to all who participated. A warm welcome to all those who joined us for the 1st time and a
Photos – The Bedfordview Kensington Heritage Walk – 2024 March 31 Read More »
Read the article and you will know why you should also ruck/ yomp… Weighted pull-ups left me with a huge sense of achievement and a set of sore back muscles that I can feel even now, a few days later. As for press ups, lunges and squats, I’m doing so much more work in the
At 60 I started using a Weighted Jacket to Supercharge my Workouts – Phil Hilton Read More »