Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Dumbbell Thruster for a Full Body Workout Dumbbell thrusters are a total-body exercise that combines the front squat with the overhead press. The muscles worked by dumbbell thrusters include: Proper Form – Dumbbell Thruster for a Full Body Workout Let Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and associate fitness editor Brett Williams guide you through the move’s subtleties,
Dumbbell Thruster for a Full Body Workout Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2024 Feb 25 We were a small group and able to walk at a faster pace today. To the delight of everyone the Jeppe Pipe Band were practicing at Jeppe High School for Boys (they will continue every Sunday until July). The walk was followed by a
Photos – The Bedfordview Kensington Heritage Walk – 2024 Feb 25 Read More »
300 Vitality points on the score board… as Melanie Logan posted in our ‘Hikes, Walks and Fitness’ Group the other day, 300 Vitality points are not that hard to achieve but you have to work for them. This afternoon I joined a HIIT class at Rebel Elite Fitness in Bedfordview. You do a few minutes
My First 300 Vitality Points in a Single Workout Session Read More »
It is midsummer and flowers are blooming everywhere. The good rain has certainly helped.
Summer Flowers Bedfordview Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2024 Jan 28 There was a huge thunderstorm last night with a heavy downpour but we had the most beautiful blue skies when we started the walk this morning. Thanks to all who participated and thank you to Erik and Sylvia for co-hosting. It is always great
Photos – The Bedfordview Kensington Heritage Walk – 2024 Jan 28 Read More »
If you’re ready to level-up your walking and add some extra oomph to each step, Bradee Felton, CPT, a certified personal trainer and holistic health coach recommends the following tips. Each one helps up the ante without pushing the pace to a run. Sources: Read the full Women’s Health article ‘Trainers Say To Do These
How to make Walking Workouts more Effective Read More »
Portugal is a cyclist’s paradise: more than 300 sunny days a year, one of the safest countries in the world, friendly people and a spectacular coastline. Are you looking for a cycle tour in Portugal? Luise de Sousa has competitively priced self-guided tours available for all those who love cycling, love the great outdoors and
Cycling Holidays in Portugal | Luise de Sousa Read More »
Technogym’s Skillbike is a beauty. Many of you are experts in indoor biking so please feel free to comment below. Technogym is a staple at many gyms, the skillbike being the latest launch in a wide range of quality equipment. Skillbike ™ is the revolutionary new exercise bike that takes indoor cycling to the next level.
My Experience of a 50 km Ride on Technogym’s Skillbike Read More »
Intro – Walking or Rucking Bedfordview Join us for a walk with or without a backpack. Get your 100 – 300 Vitality points on this walk and… do the walk at a pace you enjoy!😎. Easy route – cannot get lost👟. Join us for brunch afterwards. Prefer Walking? If you prefer going for a walk
Walking or Rucking Bedfordview Read More »
Intro A Happy New Year to everyone! To start off the year on the right foot we had a large group of enthusiastic hikers. Beautiful blue skies😎 but it got hot later on🥵. Overall, another most enjoyable hike. I have never seen the Nature Reserve this lush green and there were flowers everywhere. Thanks to
Photos – Hiking Klipriviersberg Johannesburg – 2024 Jan 7 Read More »