Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – The Bedfordview Kensington Heritage Walk – 2023 Dec 1 A Happy New Year! To walk out 2023 we did a 12Km. It was one of the largest groups we have ever had. The walk was followed by a brunch at Fournos and this was definitely the largest group to date at Fournos. My
Photos – The Bedfordview Kensington Heritage Walk – 2023 Dec 31 Read More »
Intro – Photos – Bedfordview Rucking Yomping – 2023 Dec 10 Overcast and cool – ideal conditions for a walk, run or a hike. The group did a 6.9 km walk/ ruck/ yomp followed by an enjoyable brunch. Sylvia and I, feeling super fit decided to do another 6 km. Such fun! What is Rucking
Photos – Bedfordview Rucking Yomping – 2023 Dec 10 Read More »
Intro Beautiful blue skies😎 but it got hot towards the end🥵. Overall, another most enjoyable hike. Thanks to everyone who joined us on the 11K and the 15K hikes. Welcome back to Erik and Sylvia. Erik spent a few weeks in Cape Town where he enjoyed a great deal of hiking. Welcome back home Sylvia.
Photos – Hiking Klipriviersberg Johannesburg – 2023 Dec 3 Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2023 Nov 26 A pleasant sunny day with a light breeze early in the morning but it warmed up later. We did a 12K walk and burnt 1094 calories👏👍👌 Thanks to those who participated and a big thank you to Mandi Green for allowing our group to
Photos – The Bedfordview Kensington Heritage Walk – 2023 Nov 26 Read More »
Enjoyable but tough towards the end🙂😅🚣🏼♂️🎈
My Half Marathon For The Year – 2023 Read More »
Intro – Health Benefits of Rucking Yomping Humans have been walking with weights since time immemorial… Rucking benefits include improved strength, weight loss, endurance, heart health and mental health. Rucking is a full body workout that torches calories, and it’s easy and free to get started. Rucking is Active Resistance Training™, meaning it’s strength and cardio
Health Benefits of Rucking Yomping Read More »
Intro – Jacaranda Walk Kensington – 2023 Nov 4 In our midst today we had the lovely company of Janine, a well known media personality. Hats off to Zita who completed her 200 Km (124 miles) walk from Porto (Portugal) to Santiago (Spain). Hats off also to Heidi who walked from southern France, across the
Photos – Jacaranda Walk Kensington – 2023 Nov 4 Read More »
Growing your own food in a garden isn’t a new idea. It was a critical way for ancient people to have access to reliable, nutritious foods. The necessity of vegetable gardens has varied through time. Gardening has gained popularity recently, even with easy and inexpensive access to food at grocery stores. A study found that
Gardening – Health Benefits Read More »
The Route Photo Gallery – Jacaranda Walk Bedfordview – 22 Oct 2023 Jacaranda Walk Bedfordview Find out more >
Jacaranda Walk Bedfordview – 22 Oct 2023 – Photos Read More »
Do Your Own Thing – Walk, Run or Ruck/ Yomp at your own Pace The distance is 7 Km. Do your own thing: walk or run or yomp (walk with additional weight on you)… you can join a group or should you prefer you can do it at your own pace. Do what you like
Jacaranda Walk Bedfordview Read More »