Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and healthy. In fact, research shows that eating nuts regularly can help fend off heart disease and cancer” read on… 1/18 Is Salad Really a Healthy Choice? That depends on what
Best and Worst Salads for Your Health Read More »
Jeannie Rice smashed 3:30 and set an age-group world record. Read on… Running fans who were paying attention to the Chicago Marathon were probably impressed by Mo Farah, the quadruple Olympic gold medalist on the track, who won in 2:05:11 and made it look easy. Or maybe they were wowed by Brigid Kosgei of Kenya, who ran away with the
70-Year-Old Jeannie Rice Ran Insanely Fast the 2018 Chicago Marathon Read More »
1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like the more famous Mediterranean diet, it’s not really about weight loss. Instead, it’s a delicious way to eat healthy. So, what foods does it include? 2/16 What Can You Eat?
Why the Nordic Diet is good for you Read More »
A beautiful morning with blue skies and no wind. We were a large group of friendly people. Thanks to Sylvia for co-hosting and to everyone who participated. Besides the fantastic people we met and mingled with, the beautiful scenery, more good news… we covered 13,5 Km and burnt over 1000 calories in the process. A
Sunday Morning Hike, Klipriviersberg Johannesburg – 7 Oct 2018 Read More »
Meal designed for men and women who want to cut body fat and build lean muscle mass. Remington JamesThese meals have: 2010 Calories 211g Protein 143g Carbohydrates 66g Fat Oatmeal:80 grams (or 1 cup) of oats, add some water and place in microwave for 2 mins. Add 14 g of coconut oil. Add 2 scoops of
1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose (sugar) that you can use right away. 2/14 Your Body’s Fuel Your body runs
The Truth About Carbs Read More »
These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock a pair of skinny jeans with total confidence.Carrying extra weight on your thighs? That could point to a dependence on steady state cardio. To lean out your legs, you need to supplement your slow-and-steady routine with
This Skinny Jeans Workout Will Build Slim, Sexy Legs Read More »
If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons why we love getting outside and going for a run. It boosts our moods, it’s good for our muscles, bones, and joints, and it may even adds years to our lives. But new research shows that
Running for Just 15 Minutes Might Give Your Memory a Serious Boost Read More »
Sunday the 2nd September was a glorious Spring Day in Johannesburg. Spring in the Southern Hemisphere actually begins on the 23rd September. But we have been fortunate with balmy weather: 10C (50F) to 26C (78.8F) and blue skies throughout. Did anyone see the most incredible sunrise yesterday? One could only marvel at the beautiful red
Hiking Klipriviersberg Johannesburg – Sunday Hike – 2 Sept 2018 Read More »
Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep: 5 minutes Total: 5 minutes Yield: 1 shake Ingredients 1 scoop protein powder 8 oz unsweetened almond milk 1/2 cup blueberries fresh or frozen 1 cup ice Instructions Add all ingredients into blender and blend until smooth. If smoothie is too thick, add more almond milk and blend again. If
Blueberry Protein Shake Read More »
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