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What are Probiotics?

Leave a Comment / Skin Care, Supplements / allergies, antibiotics, Bifidobacterium, colds, dieting, Dieting and Nutrition, digestive problems, eczema, fermented foods, fitness, gut, health, Health and Fitness, IBD, infectious diarrhea, inflammatory bowel disease, irritable bowel syndrome, lactobacillus, live bacteria, nutrients, oral health, probiotics, saccharomyces boulardii, skin conditions, urinary health, vaginal health, yeasts, yogurt

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. You can find probiotics

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12 Power Foods to Eat Before and After Exercise

Leave a Comment / Burn Body Fat, Chocolate, Dieting and Nutrition, Muscle Gain, Smoothies, Weight Management, Workout / almonds, amino acids, antioxidants, apple, avocado, avos, banana, blood sugar, blueberries, body building, bone-building, brown rice, caffeine, calcium, carbohydrates, carbs, chicken, chocolate milk, drink up, eggs, electrolytes, Endurance, energy, exercise, fruit, Greek yogurt, health, Health and Fitness, hiking staple, Home Workout, immune system, low-fat latte, magnesium, milk, minerals, muscle, muscle growth, nutrients, oatmeal, oats, olive oil, omega-3s, power foods, protein, raisins, salmon, Smoothie, sodium, sports drink, Strength, sweet potato, trails mix, turkey, unsaturated fat, vegetables, veggies, vitamin A, vitamin B-6, vitamins, water, whole-wheat toast, yogurt

The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power Up Like a car uses gas, your body burns carbohydrates for fuel. They give you the energy to power through that jog or fitness class. When you’re done, refueling with

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Eating for a Long Life

Leave a Comment / Brain Health, Burn Body Fat, Eye Care, Skin Care, Weight Management / acai berries, aging, almonds, anti-inflammatory, antioxidants, atherosclerosis, barley, beans, beetroot, beets, berries, blood pressure, blueberries, bone health, brain food, breast cancer, brown rice, calcium absorption, Cancer, Cancer Prevention, carrots, cell damage, chickpeas, cholesterol, cholesterol-free protein, colon cancer, complex carbohydrates, constipation prevention, dairy, dementia, DHA, diabetes, diet, dieting, Dieting and Nutrition, digestion, digestive problems, disease, diverticular disease, EPA, extra-virgin olive oil, fatty acids, fiber, fish, fitness, foods, for Better Health, fruits, glass of red wine, glucose levels, good cholesterol, grains, Greeks, HDL, HDL cholesterol, health, Health and Fitness, healthy eyes, healthy skin, healthy weight, heart disease, Heart Health, helping digestion, immune system, infection, LDL, leafy greens, lean meats, live cultures, Long Life, longevity, lose weight, meals, Mediterranean diet, memory, memory impairment, milk, minerals, muscle, nutrients, nutrition, nuts, oatmeal, oats, oleocanthol, olive oil, omega-3 fats, pecans, phytonutrients, polyphenol-rich berries, prostate cancer, salad, salmon, skim milk, soups, spices and herbs, strawberries, strong bones, sweet potatoes, tomatoes, triglycerides, tuna, type 2 diabetes, unsaturated fats, vegetables, veggies, vitamin A, Vitamin D, vitamin E, vitamin K, vitamins, walnuts, weight loss, weight management, Weight Management - Slim Down, whole grains, whole milk, whole-grain, whole-grain breads, whole-grain pastas, wild rice, yogurt

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Leave a Comment / Beer and Wine, Brain Health, Eye Care, Skin Care / antibiotics, antioxidants, apple juice, apples, applesauce, bad cholesterol, blueberries, Cancer, Cancer Prevention, captan, carcinogens, celery, cheese, cherry tomatoes, cholesterol, coffee, corn, cucumbers, dairy, dieting, Dieting and Nutrition, edamame, fitness, foods, fungicides, genetically-modified, GMO, grapes, green collards, growth hormones, health, Health and Fitness, healthy eyes, healthy skin, Heart Health, herbicides, hot peppers, kale, lettuce, lutein, milk, nectarines, neurotoxins, onions, organic coffee, organic farming, organic feed, organic foods, organic grass-fed milk, peaches, pesticide residues, pesticides, popcorn, potatoes, snap peas, soy, soybeans, spinach, strawberries, superfood, sweet bell peppers, sweet corn, tempeh, tofu, tomatoes, toxins, vitamin A, Vitamin C, vitamin K, wine, yogurt

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery store, you’re bombarded with purchasing decisions. One major dilemma we can all relate to is whether to buy organic or conventional, if

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Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds

Leave a Comment / Breakfast, Burn Body Fat, Cut Body Fat, Dieting and Nutrition, Health and Wellness, Lunch, Meal Prep, Recipes, Nutrition, Protein-Packed Quick and Easy Meals / almond-milk yogurt, Bifidobacterium, calcium, coconut-milk yogurt, creamline yogurt, dieting, Dieting and Nutrition, digestive health, drinkable yogurt, European-style yogurt, fitness, flavoured yogurt, fruited yogurt, goat-milk products, good bacteria, grass-fed, Greek yogurt, health, Health and Fitness, hormone-free yogurt, Icelandic yogurt, immune-system enhancement, kefir, Kristen Mancinelli, L. acidophilus, lactobacilli, lactose-free yogurt, low-fat yogurts, nonfat yogurts, organic yogurt, potassium, probiotics, protein, S. thermophiles, sheep-milk products, Skyr, soy yogurt, streptococci, vitamin B, vitamin K, whole-milk (full fat) yogurt, yogurt

Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the lactose into lactic acid, creating a tart, sour flavor and thick consistency. If the yogurt is chilled after fermentation, the bacteria remain alive and the product can be labeled as

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High-Protein Diet: Benefits and Risks

Leave a Comment / Burn Body Fat, Heart Health, Weight Management / Atkins, bacon, beans, bones, burgers, calcium, cereals, cheese, cholesterol, dairy, diet, dieting, Dieting and Nutrition, eggs, fiber, fish, fitness, fruits, grains, health, Health and Fitness, heart, heart disease, high-protein diet, ketosis, lean beef, low-carb, mean meats, meat, milk, nutrients, nuts, omega-3 fatty acids, pork, poultry, protein, salmon, saturated fats, seafood, soy, steak, sugar, the Zone, tofu, trans fats, tuna, vegetables, veggies, weight loss, Weight Management - Slim Down, white meat, whole grains, yogurt

Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. But, WebMD asks, is there a downside? 1/16 Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should

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Banana-Chia Fridge Oats

Leave a Comment / Meal Prep, Recipes, Nutrition, Weight Management / banana, breakfast, chia seeds, cinnamon, Clean & Delicious, Dani Spies, Dieting and Nutrition, fitness, health, Health and Fitness, milk, oats, protein, Recipes, refrigerator oats, Smoothies, Weight Management - Slim Down, yogurt

Dani stated “Equal parts oats, milk, and yogurt mixed with banana, cinnamon, and chia seeds = this delicious recipe for overnight refrigerator oats. They are so rich and creamy they actually remind me more of an oatmeal pudding! Try eating them cold, right out of the fridge or pop them in the microwave to warm

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15 Picks for Your Perfect Smoothie

Leave a Comment / Eye Care, Meal Prep, Recipes, Nutrition, Skin Care, Smoothies / agave syrup, almond milk, antioxidants, avocados, bananas, beetroot, beets, berries, bones, Brain Health, calories, Cancer, Cancer Prevention, cardiovascular health, carotenoids, carrots, chia seeds, coconut, dieting, Dieting and Nutrition, fiber, fitness, flax seed, good cholesterol, grapefruit, green leafy veggies, health, Health and Fitness, Heart Health, honey, inflammation, kale, manganese, mangos, nutrients, omega-3 fatty acids, peanut butter, pineapples, potassium, protein, Smoothie, squash, stroke, super foods, vision, yogurt

1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. 2/17 Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full

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9 Ways to Eat Clean

Leave a Comment / Coffee & Tea, Weight Management / alcohol, antibiotics, artificial colors, barley, beans, caffeine, clean eating, colon cancer, dairy, dieting, Dieting and Nutrition, eggs, fitness, fruits, growth hormones, health, Health and Fitness, heart disease, herbal tea, juices, legumes, local farmer’s market, meat, mercury, nuts, oatmeal, organic farmers, organic produce, popcorn, preservatives, processed foods, protein, refined carbs, salt, seafood, soft drinks, sugar, sweeteners, tomato sauce, type 2 diabetes, vegetables, veggies, water, white bread, white pasta, white rice, whole foods, whole grains, whole wheat bread, whole wheat pasta, wild rice, yogurt

Clean eating means choosing foods that are as natural as possible. How can you make it work for you? Pick Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. Think

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Vitamin D – The Basics

Leave a Comment / Dieting and Nutrition / body building, bones, breast cancer, Cancer Prevention, colon cancer, diabetes, dieting, eggs, fatty fish, fitness, health, Health and Fitness, high blood pressure, immune system, multiple sclerosis, muscle growth, muscles, nerves, osteoporosis, salmon, sardines, sun, sunlight, tuna, Vitamin D, wonder vitamin, yogurt

Can one vitamin build stronger bones, help you lose weight, and protect against diabetes, depression, and more? Hopes are high. Get the facts.

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What are Probiotics?

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12 Power Foods to Eat Before and After Exercise

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Eating for a Long Life

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

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Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds

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High-Protein Diet: Benefits and Risks

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Banana-Chia Fridge Oats

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15 Picks for Your Perfect Smoothie

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9 Ways to Eat Clean

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Vitamin D – The Basics

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