Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of
Indoor Cycling Fun and Health Benefits Read More »
Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Intro Amazing weather, amazing people, beautiful surrounds and an amazing hike. 7 – 22C (44.6 – 71.6F), blue skies and no wind. One cannot ask for more. Thank you to the hosts Harry (5K walk) and Jason (15K hike). Thanks Jason for
Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Read More »
Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15 Intro Condolences to the families and friends of all those who passed away during the recent floods in KwaZulu-Natal. The best hiking weather in the world: 11 – 25C (52 – 77F), deep blue skies, no wind. I was not able to post on the
Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15 Read More »
Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at
Walk, Run, hike or cycle to Live Longer Read More »
STOP THE 2022 Russian Invasion of Ukraine Gallery – The 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 March 6 It was a glorious cool morning, the nature reserve is still lush green as the rain continues, we had a most pleasant social and a great workout. Thank you to the Hosts David, Harry
The 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 March 6 Read More »
What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich,
Gone Bananas – Why They Are Good For You Read More »
Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so
Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do Read More »
From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient attention to the benefits of walking. Research shows yo’re likely to live longer if you walk at least: 5.5 miles/ week or 10.5 or 15.5 miles/ week? Answer: 5.5 miles/
Do You Know the Benefits of Walking? Read More »
Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but I do think those changes get harder. Your body doesn’t absorb and shrug off abuse as well as it did years ago. There’s more at stake when changing relationships and
The Best Habits for Athletes Over 40 Read More »
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