Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like the more famous Mediterranean diet, it’s not really about weight loss. Instead, it’s a delicious way to eat healthy. So, what foods does it include? 2/16 What Can You Eat?
Why the Nordic Diet is good for you Read More »
Mike Thuston Important in any meal prep: cost and time it takes to prepare the meal. Cut the turkey or chicken into pieces for faster frying. Spice it out with various seasonings. Boil/ cook the rice. Steam the veggies. Only needs a few minutes. 4 eggs. Sprinkle some seasoning over the eggs. Choose seasoning with
Meal Prep 3,000 Calories In 14 MINUTES! Read More »
1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose (sugar) that you can use right away. 2/14 Your Body’s Fuel Your body runs
The Truth About Carbs Read More »
1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing, because almost every body part needs it, from your heart and kidneys to your muscles and nerves. It even plays a role in basic cell function. But bananas aren’t the only game in town.
12 Foods with more Potassium than a Banana Read More »
James Cameron made a titanic-sized claim that eating a vegan diet has had some unexpected below-the-belt benefits. Namely, he says, he has better erections thanks to his plant-heavy diet, which has everyone wondering: Can this be true? Cameron thinks it is, and so much so that he has executive produced a new documentary called “The
Vegan over Viagra-How James Cameron ate his way to a better Sex Life Read More »
Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get a little adventurous. Banish breakfast boredom by upgrading your morning meal with these nine delicious and simple swaps. 1 If You Like Scrambled Eggs… Try Egg Waffles One day, Lindsay Livingston,
9 Simple Swaps to Upgrade your Breakfast Read More »
From vitamins A, C and E to keeping your bones healthy… read on:
The Health Benefits of Peaches Read More »
If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull tint. The sugar in your blood likes to bind with the proteins that keep your skin firm and smooth. Sugar from processed foods is the bad stuff. The natural sugars in fruits and vegetables aren’t
How do you Feed your Skin? Read More »
1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious, they’re packed with vitamins, minerals, and other nutrients that can help keep you healthy. 2/15 Better Than a Banana Your body needs
Health Benefits of Avocados Read More »
1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them yourself. Exercise, dehydration, and menstruation are common causes. One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium,
14 Best Foods to Fight Muscle Cramps Read More »
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