Dieting and Nutrition Archives - Page 4 of 18

World Chocolate Day – 7 July

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Intro Have you had some chocolate today? July 7 is World Chocolate Day🍫🍪. The annual global celebration of chocolate calls for indulging in delightful chocolate treats. Chocolate not only tastes good but it is healthy and could do wonders for your overall heart health. Eating chocolate releases endorphins, the feel-good chemicals in your body that […]

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Chocolate Mug Cake | Easy and Nutritious Recipes

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Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of

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Pumpkin Sweet Potato Soup – Easy Recipe Nutrients and Health Benefits

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Intro – Pumpkin Sweet Potato Soup Whether you are bulking up or losing weight this recipe is easy to prepare, nutritious and super tasty. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Guys and gals, beat the cold with

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Gone Bananas – Why They Are Good For You

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What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich,

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Rafael Nadal Diet Plan and Workout Routine

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Body Stats Height 1.85 m (6 ft 1 inch) Weight 85 Kg (188 lbs) Shoe size 10 (US) Diet Plan Rafael Nadal follows a healthy and balanced diet. He usually eats meat when he feels like it, actively hates cheese, and apparently loads up on fruits and veggies when given the chance. He’s also a

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The Many Health Benefits of Basmati Rice

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Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability